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Important Nutrition of Tangerine Fruit

Tangerines and mandarins are sometimes mistakenly referred to as the same fruit but tangerines are actually a subgroup of mandarins. Therefore, all tangerines are classified as a type of mandarin orange, but not all mandarin oranges are tangerines. The primary difference between the two species is their skin color. The tangerine has a darker reddish- orange skin while the mandarin is lighter orange in color. The tangerine is the most commonly available mandarin orange.

IMPORTANT NUTRITION OF TANGERINE FRUIT

Tangerines and mandarins are sometimes mistakenly referred to as the same fruit but tangerines are actually a subgroup of mandarins. Therefore, all tangerines are classified as a type of mandarin orange, but not all mandarin oranges are tangerines. The primary difference between the two species is their skin color. The tangerine has a darker reddish- orange skin while the mandarin is lighter orange in color. The tangerine is the most commonly available mandarin orange.

Tangerine belongs to the citrus family, along with lemons and oranges. As such, its nutritional properties are also similar to the other citrus fruits. The fruit looks like an orange with the difference being it is smaller than most oranges, and is less sour or tart.

Tangerines, unlike most oranges, can be peeled off very easily. There are a few varieties of tangerines. While some can be as small as walnuts, there are others that can be larger than oranges. Since tangerines are less sour, they suggest an excellent component in salads and desserts.

The flesh of tangerine is very juicy and has a very rich flavor. This fruit is loaded with nutrients and micronutrients and is an attractive option against commercial nutrient supplements. Tangerine is also a good source of vitamin C, fibers and flavonoids, which makes it an important health food.

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Nutritional Benefits of Tangerine

Vitamin C

? Like most citrus fruits, tangerine is rich in vitamin C. Therefore tangerine has the capability to boost the immune system, which results in better prevention of diseases.

? Vitamin C is a powerful antioxidant, which helps in protecting and repairing the cells from damage caused by free radicals.

? The vitamin C in tangerine is also responsible for slowing down the aging process. It keeps the skin healthy and supple.

Fiber

? The fiber in tangerine promotes weight loss and regulates the bowel movements.

? The fiber in tangerine is also responsible for lowering the cholesterol and also great to diet and weight loss.

? A regular consumption of tangerine is said to regulate the blood sugar level. The fiber from the fruit is also good for preventing a number of diseases like colon cancer and heart disease.

Beta-Cryptoxanthin

? Studies have shown that beta-cryptoxanthin (natural carotenoid pigment), which is used by the body in the form of retinol, reduces the risk of lung cancer by almost 30%. Thus, eating tangerine is a good way to keep lung cancer at loss.

? Beta-Cryptoxanthin also reduces the risk of rheumatoid arthritis.

Flavonoids

? Tangerine has several flavonoids in significant amounts that provide a legion of health benefits. Hesperidin is one of the most important flavonoids found in tangerine mostly in the inner part of the peel and pulp. Hesperidin has numerous health attributes like anti-viral, anti-inflammatory and anti-allergic properties. It is a potent anti-oxidant.

? The peel of tangerine is rich in tangeretin and nobiletin. These flavonoids are very effective in fighting several diseases like cancer. These flavonoids are also very effective in preventing obesity and lowering the cholesterol level in the blood.

? According to a research, tangeretin is very effective in fighting cancer because it stops the leukemia cells from growing by making the cancerous cells destroy themselves.

Other Nutritional Benefits

? Tangerine essential oil has excellent antiseptic properties. It can be an excellent remedy for septic, as it protects the body from the bacteria that causes septic.

? Tangerine has a soothing effect on the nerves and relief against stress, anxiety, allergic reactions and fever.

? This fruit helps to keep the acid and bile balance in the stomach. Tangerine also maintains the proper flow of the digestive juices and cures any stomach inflammation and infections.

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Note: Tangerine can provide the body with many nutrients and so this makes it a potent fruit for the health conscious. Make sure you include this fruit in your diet.

Reference:

http://www.theworldwidegourmet.com/products/fruits/mandarin-and-tangerine/

http://www.justfruitrecipes.com/

http://lifestyle.iloveindia.com/lounge/tangerines-nutrition

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Comments (7)
Ranked #9 in Nutrition

I just began eating the rind of tangerines and found them delicious and so healthy too. Great reminders here and composed nicely too.

Ranked #1 in Nutrition

Thank you so much for the read, comment and vote, much appreciated.

I have always enjoyed eating tangerines but have never eaten the peel. I think that from now on I will "eat the whole thing."

great details about the benefits of this fruit. guess i'll consume more of it now on...

Ranked #1 in Nutrition

Thanks Jerry. Thanks Guims. Read, comments and votes is much appreciated.

Ranked #8 in Nutrition

I like tangerines and put the peel into a jug if water in the fridge to flavour it. Great work here.

Ranked #1 in Nutrition

Thanks Jill, much appreciation.

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