Antioxidant Phytonutrients in Corn and Antioxidant Health Benefits of Corn
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Antioxidant Phytonutrients in Corn and Antioxidant Health Benefits of Corn

Antioxidant Phytonutrients in Corn and Antioxidant Health Benefits of Corn. Why is Corn Such a Strong Antioxidant Food? What are the Antioxidant Phytonutrients in Corn?

Corn is an extremely healthy food because it is very high in nutrients. Corn is a very good source of five important nutrients. These are dietary fiber, manganese, Vitamin C, Vitamin B3 and Vitamin B5. But corn provides exceptional health benefits mainly from its anti-oxidant properties. Anti-oxidant properties of corn primarily come from the phytonutrients in it. It can be said that corn is a powerhouse of different health promoting phytonutrients. Different types of corn contain different combination of phytonutrients. For example, new research shows that yellow corn contains more lutein and zeaxanthin where as blue corn contains more of Anthocyanins. But overall, any type of corn is highly rich in anti-oxidant properties.

The major phytonutrients that give corn anti-oxidant properties are – anthocyanins, beta-carotene, caffeic acid, coumaric acid, ferulic acid, lutein, syringic acid, vanillic acid, protocatechuic acid and zeaxanthin. These are unique phytonutrients that can be found in corn. These unique phytonutrients add up with conventional phytonutrients like manganese and Vitamin C. This strong blend of extraordinary phytonutrients makes corn a super anti-oxidant rich food. Anti-oxidant activities, as it is very well known, responsible for preventing and treating many dangerous diseases and conditions. Therefore, corn provides many anti-oxidant health benefits.

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Lutein and zeaxanthin are two very important anti-oxidants for eye health. These two help to prevent and cure age related macular degeneration (AMD). They also provide protection from heart disease and cancer. Anthocyanins are known for improving kidney functions, eye sight and also provide heart health benefits. Anthocyanins improve blood flow, reduce vascular inflammation and protect heart from cardiovascular diseases. Caffeic acid is very good for the smokers. Because it helps to protect cells from free radical damages and also from the smoking or pollution. It’s a strong anti-oxidant that can protect from coronary heart disease and cancer.

Ferulic acid is very good for the skin health. Anti-oxidant properties of it give UV protection and fight against aging process. It also prevents DNA damage, cell destructions and it protects from lung and colon cancer. Ferulic acid is good for the sexual health because it enhances the health of sperm and fertility. Ferulic acid is a precursor to vanillin acid.


Corn also contains anti-oxidant syringic acid. Syringic acid provides blood sugar health benefits by regulating the blood sugar levels. Recent studies showed protocatechuic acid can be very useful in the prevention of cardiovascular diseases and neoplasms. Last but not the least, it’s beta carotene.

Beta-carotene is most well known carotenoid or phytonutrient provides lots of health benefits regarding heart disease, cancer and anti-aging. This ant-oxidant is also helpful in boosting immune system. Beta-carotene may also be helpful in the prevention of cataracts as well.

Above mentioned phytonutrients are very potent anti-oxidants. Combination of these phytonutrients in corn makes it a super anti-oxidant food. Thus, we can get many health-supportive antioxidant benefits from corn.

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Comments (3)

Enjoy eating corn on the cob. Great sharing piecr! Voted up!

Good to know that one of my favorite foods has many health benefit

Ranked #1 in Nutrition

Lucky we have corn almost all year round, well done/