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Here are Jonel Abellanosa's articles in Nutrition:
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This article reviews BodyHealth.com and the usefulness of their products to everyone. Many people do not receive the necessary amounts of vitamins, for a healthy lifestyle, with Body Health's vitamin supplements you can be the person you want to be by starting with improving your health. The easy to take vitamin supplement energizes you in whatever lifestyle you lead.
People in Asia have long known the amazing healing properties of mushrooms and enjoy them in their daily diet. In Asia, mushrooms are found for sale in every marketplace and from street vendors. In North America and Europe, mushroom only enjoy moderate popularity; however, they have been growing in popularity over the years.
Using canola oil for deep frying has a few advantages. Generally, people who prefer deep frying to pan frying like the fat that the food cooks more quickly this way, so whatever oil they are using has less time to decompose. Pan frying is more likely to produce carcinogenic compounds. When you deep fry food, it is less likely to become charred.
Eat healthy to be healthy. To keep the body healthy and strong we should eat healthy and natural foods. There are many healthy foods that we can eat every day. These foods provide us required nutrition and maintain a healthy body. Adding some these foods to daily diet is a great idea to boost the health and live a healthy life. Read on to know about best healthy foods to eat every day.
Loganberries are a cross between red raspberries and blackberries. They are packed full of nourishing nutrients that help keep the body healthy and strong naturally. You can use these berries to make tasty mouthwatering treats such as pies, jams, cobblers and salads. However, harvesting these berries when they are ready to be picked can be a bit tricky since they are surrounded by thorns.
Nature's Plus Spiru-Tein Plant Based High Protein Energy Meal Powder is a plant based protein product packed with essential minerals. It is designed to be a great tasting meal replacement that gives you energy. You can buy it in health stores online and offline. It comes in convenient one serving packets or multi serving cans.
Our soil, plants, vegetables and food are losing nutrients. This means the food we eat is not as nutritious as it used to be years ago. Learn why our soil, plants and food are losing nutrients and what you can do to make sure you eat more nutrients in your daily diet.
Antioxidant Phytonutrients in Corn and Antioxidant Health Benefits of Corn. Why is Corn Such a Strong Antioxidant Food? What are the Antioxidant Phytonutrients in Corn?
What are probiotics? Health benefits of probiotics and side effects of probiotics. Check out the best food sources of probiotics.
Chili peppers, rich in capsaicin, vitamin C, vitamin A, bioflavonoids, prevent or fight stroke, inflammation and prostate cancer; fight hypertension by lowering blood pressure and relieve pain; lower cholesterol, triglycerides and platelet aggregation, fighting heart disease and the risks of a heart attack and leading to heart health, strengthening blood vessels.
Avocados fights heart disease with omega 3 fatty acids, fights cancers of the mouth, skin and prostate gland; prevents type 2 diabetes with high fiber that regulates blood sugar; fights hypertension by lowering high blood pressure, and lowers bad cholesterol, protecting against stroke, as avocados are rich in vitamins A, C, E, B6, omega 3, glutathione, potassium, dietary fibers; avocados prevent birth defects and are lead to healthy eyes.
What are the health benefits and medicinal benefits of acorns?
How do I prepare acorns for eating?
Health Benefits of Popcorn. Popcorn Nutritional Facts and Detailed Health Benefits. Why is popcorn a Healthy Snack?
What are the health benefits of Muscadine grapes?
Where is the history of Muscadine grapes?
The health benefits of pumpkins. Are pumpkins healthy? Are pumpkins seeds good to eat? Are pumpkins healthy? What nutrition does a pumpkin contain. Are pumpkins safe for pets to eat? Is it okay to let my dog eat pumpkin? Does eating pumpkin seeds really kill worms? How to use pumpkins after Halloween is over. What to do with pumpkins.
Information about meat free foods .
Information about Gardein meat free food products.
Grapefruits are citrus fruits that can help prevent colon cancer and lower the risk of getting heart disease. However, not too many people eat these fruits because of the tart taste they have.
What are the health benefits of eating different colors of fruits and vegetables?
For fat to be absorbed into the enterocyte, the following sequence must occur: emulsification, lipolysis, and micellization. Once inside the enterocyte, repackaging into chylomicrons allows transfer of lipids into the lymphatic system and then to the systemic circulation.
This is a list of healthy cold and flu fighting soups from around the world that will help you feel better if you get a cold or flu.
Men and women differ in different ways and that includes their nutritional needs. Men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more just as women need particular nutrients during pregnancy or for protection from breast cancer.
Deficiency of Essential Fatty Acids can result in a wide range of symptoms which include poor skin texture, hair loss and fatigue. EFA deficiency can be managed only by dietary corrections which in turn help enhance general health. This article gives insight into importance of EFAs and Symptoms associated with deficiency of Essential Fatty Acids
Snow peas are tasty tender legumes that can be tossed into a stir-fry for a healthy nourishing meal.
Facts about the dragon fruit and its nutritional benefits.
How can jellyfish help with brain and eye health.
What are the health benefits of jellyfish?
Health Benefits of Okra. Nutritional Value of Okra. Benefits of Okra. Why is Okra Good for The Health? 25 Best health Benefits of Okra.
What are the type of edible seaweeds?
What are the health benefits of seaweeds or sea vegetables?
Some of the factors affecting the nutrition.
Habits about eating are influenced by developmental considerations, gender, ethnicity and culture, beliefs about food, personal preferences, religious practices, lifestyle, economics, medication and therapy, health, alcohol consumption, advertising, and psychologic factors.
Indicators of an individuals's stress may be physiologic, psychologic and cognitive.
phyto chemicals present in plant & vegetable life can provide us better health benefits than animal diet rich in fats---
Who ever heard of using veggies in a dessert recipe? This dessert casserole is easy and delicious and you would never know it was made with yellow squash.
Brussels sprouts are little cabbages that help protect our DNA naturally with potent nutrients.
Black beans, along with navy, kidney and pinto beans, belong to the group commonly called as Â“common beansÂ”. The history of black beans is ancient. They were first domesticated over 7,000 years ago in the region of South America now known as Peru. Since the beans grew readily in warm weather and preserved well, they quickly became an integral part of the South American diet.
We may forget water's importance in maintaining optimal hydration. Dehydration is serious.
Great sources of calcium other than Milk.
Cooking, preparation and nutritional value of some more commonly used vegetables that help towards a healthy diet.
Human body can not produce magnesium, so itÂ’s very important to eat magnesium-rich foods every day. Magnesium is a mineral that is essential to many biological processes that occur in the body. It is one of the minerals essential for good health. It aids in the bodyÂ’s absorption of calcium and a key role in the strength and formation of bones and teeth. Magnesium helps maintain normal muscle and nerve function, keeps your heart steady and helps developed a strong immune system.
Coeliac Disease or Celiac Disease explained, what to eat and some things to look out for, including food labels.
Natural foods and herbs for better eyesight.
Herbs and foods for better vision.
Hemp, a plant that has so many uses.
Many have shunned this stinging plant, but on a closer look we find its not as inhospitable as we first thought
Human body produces natural vitamins but you also need to eat fresh fruits to get all the essential nutrients the body needs.
Your diet has a very important part to play in causing, as well as treating anxiety, apprehension and dread.
The avocado provides significant protection against cardiac diseases; it helps decrease cholesterol levels and checks the occurrence of atherosclerosis.
Carob was eaten since ancient Egypt. It is also known as Saint JohnÂ’s Bread or locust bean. The dried carob fruit is traditionally consumed on Jewish holidays and the juice is taken by Muslims, during the Islamic month of Ramadan. In Cyprus the carob syrup is known as Cyprus's black gold, and is widely exported.
Bamboo shoots are young culms or shoots approaching from the ground, bamboo shoots are a part of the bamboo plant and form an essential ingredient in dishes of many Asian countries, like India, Indonesia, Nepal, Vietnam, Philippines, China, Japan and Uganda. Edible bamboo shoots are of two types, namely, winter and spring shoots.
The nutrients are elements that are essential for our bodyÂ’s health. These elements can be classified according to the different specifications. Nutrients can be classified in accordance to their function, to their chemical property, to their essentiality, and to their concentration.
Healthy foods coming to terms with cumin. a look at the wonders of this little seed
Winged bean also known as four-cornered bean, asparagus pea, goa bean, and manila bean, is a tropical legume plant and a native to Papua New Guinea. It does well in humid tropics with high rainfall. It is popularly known as Â“SigarilyasÂ” here in the Philippines and commonly uses by Filipinos in many vegetables dishes.