Nutrition Articles - Page 2 — Knoji
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Using canola oil for deep frying has a few advantages. Generally, people who prefer deep frying to pan frying like the fat that the food cooks more quickly this way, so whatever oil they are using has less time to decompose. Pan frying is more likely to produce carcinogenic compounds. When you deep fry food, it is less likely to become charred.
Published by Sharifa Sanderson 66 months ago in Nutrition | +0 votes | 0 comments
Pears have a number of nutritional benefits. For example, this fruit is known to help protect women against post menopausal breast cancer. They also help to keep the heart and the colon healthy. Since they contain copper, they help to reduce the risk of colon cancer, an illness which has been associated with a low intake of the nutrient.
Published by Sharifa Sanderson 66 months ago in Nutrition | +2 votes | 0 comments
Vigorous exercise causes dehydration. Professional athletes expend energy differently from recreational athletes. The more difficult and longer the work-out the greater the need to operate at the utmost fitness level. Gatorade and coconut water are drinks that deliver what the pro athletes need for long distance races and training sessions. These drinks can also be used outside the sports arena. Those with chronic health conditions can benefit from drinking natural electrolytes as well.
Published by Darline Kilpatrick 66 months ago in Nutrition | +12 votes | 6 comments
Milk wipes away heat from the heart. Milk and its related products are very important in the Food Pyramid and is very useful from the child's birth till old age. Everybody knows that milk helps in building strong bones. It contains calcium which is highly beneficial against breast cancer. It also plays an integral role in blood clotting, muscle contraction, blood pressure regulation and cell membrane function.
Published by Naumaan Farooq Hassan 66 months ago in Nutrition | +0 votes | 0 comments
If you want to grow Moringa for yourself, it is relatively easy. The plant can be grown from cuttings so if you know of a tree nearby you, you can ask the owner for a cutting from it and plant that. The tree is also grown from seeds. If you get the seeds, sow a few directly into the soil. You can add organic fertilizer to the soil before.
Published by Sharifa Sanderson 66 months ago in Nutrition | +1 votes | 0 comments
The teenage years are difficult, and poor eating habits can further complicate those years. The earlier you can teach the right eating habits to your teenager, the more impressive the results will be. Promoting these essential eating habits early on in your child’s life can help make sure that they become a healthy adult in the future.
Published by Debbie Bastien 66 months ago in Nutrition | +0 votes | 0 comments
So many of us are carbohydrate junkies, and just don't know how to cut back on breads and pastas. I am slowly learning, and I'm going to share with you healthy, fun, and tasteful ways to do this. You can even feed these fun meal ideas to your kids without complaint! Fiber is important in your diet, but you don't have to overdose on carbohydrates to get it!
Published by Amy Russell 66 months ago in Nutrition | +3 votes | 1 comments
Americans are becoming more health conscious. As a result, many people are looking to ancient ways of disease prevention through nutrition. Adding herbs and spices to food has long been used in India and other Eastern countries. This article explores teh health benefits of turmeric and curry. You'll learn how to incorporate curry powders and turmeric in your daily cooking regime or how to take them in supplement or tincture forms.
Published by Bonnie Doss-Knight 66 months ago in Nutrition | +5 votes | 2 comments
The purpose of this article is to share some interesting findings about a few great spices. They are known as foods but they are so much more than that. There is a great body of research backing up the statement that spices are good and healthy for you and this article shares some of this evidence and points you in the direction to gain more information (research) for yourself.
Published by Lee-Ann Losper 66 months ago in Nutrition | +7 votes | 7 comments
While there is not a single flat belly food, many nutritious foods are "helpers" in the quest to chomp up the dangerous muffin top. Most women think the muffin top is the ugliest body part. However, as menopause ensues, it is a dangerous body part that can lead to serious medical conditions. Flat belly exercise, in combination with suggested foods that promote belly flat loss, will help women lose dangerous tummy fat.
Published by Bonnie Doss-Knight 67 months ago in Nutrition | +2 votes | 2 comments
It may be a laughing matter over the vitamins beer contains, but there is no laughing matter of drinking and driving. MADD preaches out against driving drunk and as with any cause comes sacrifice by those who support it. If you drink keep in mind the fact that you could be a statistic. Don’t be a statistic. Be responsible if you drink. An article by CNN states that national statistics for automobile accidents due to driving while under the influence are dropping steadily.
Published by Knojiwriter 67 months ago in Nutrition | +0 votes | 0 comments
Apple health facts explore reasons the succulent fruit is truly a one-a-day protection from life-threatening disease. Learn how apples help prevent cancer and elevated cholesterol that can lead to heart disease. Find out how apples resolve both diarrhea and constipation. Read surprising apple health facts about maintaining a healthy, sharper brain as we age. Since ancient times, apples have enjoyed an impeccable reputation as a healer!
Published by Bonnie Doss-Knight 67 months ago in Nutrition | +1 votes | 1 comments
We can usually look into a person’s face to see if their skin is healthy looking. Did you know that eating certain fruits and vegetables can improve the appearance of your skin? If your skin is extremely healthy, it will glow and you won’t need any makeup to cover it up. Many women are wearing less makeup to let their true beauty show. Most women, nowadays, just use a little mascara and eyeliner and lip gloss. The eyeliner and lip gloss is for the finished look.
Published by Charlene Collins 67 months ago in Nutrition | +1 votes | 1 comments
Muscle cramps and spasms can occur from a number of causes, generally a result of deficiency of calcium, potassium and magnesium. Even if you are eating healthy and taking the proper supplements, certain foods and beverages can deplete your available stores of these vital and required minerals. Proper diet is the best way to prevent health problems and for leg cramp sufferers, the best remedy.
Published by thestickman 67 months ago in Nutrition | +14 votes | 3 comments
The intention of this article is to inform the reader of a number of foods that research from a number of sources shows to be excellent for controlling one's blood sugar levels. It is mainly a list of inexpensive foods and spices that can elevate your health without hurting your wallet.
Published by Lee-Ann Losper 67 months ago in Nutrition | +4 votes | 0 comments
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