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Using canola oil for deep frying has a few advantages. Generally, people who prefer deep frying to pan frying like the fat that the food cooks more quickly this way, so whatever oil they are using has less time to decompose. Pan frying is more likely to produce carcinogenic compounds. When you deep fry food, it is less likely to become charred.
Published by Sharifa Sanderson 70 months ago in Nutrition | +0 votes | 0 comments
Pears have a number of nutritional benefits. For example, this fruit is known to help protect women against post menopausal breast cancer. They also help to keep the heart and the colon healthy. Since they contain copper, they help to reduce the risk of colon cancer, an illness which has been associated with a low intake of the nutrient.
Published by Sharifa Sanderson 70 months ago in Nutrition | +2 votes | 0 comments
If you want to grow Moringa for yourself, it is relatively easy. The plant can be grown from cuttings so if you know of a tree nearby you, you can ask the owner for a cutting from it and plant that. The tree is also grown from seeds. If you get the seeds, sow a few directly into the soil. You can add organic fertilizer to the soil before.
Published by Sharifa Sanderson 70 months ago in Nutrition | +1 votes | 0 comments
Vigorous exercise causes dehydration. Professional athletes expend energy differently from recreational athletes. The more difficult and longer the work-out the greater the need to operate at the utmost fitness level. Gatorade and coconut water are drinks that deliver what the pro athletes need for long distance races and training sessions. These drinks can also be used outside the sports arena. Those with chronic health conditions can benefit from drinking natural electrolytes as well.
Published by Darline Kilpatrick 70 months ago in Nutrition | +12 votes | 6 comments
Americans are becoming more health conscious. As a result, many people are looking to ancient ways of disease prevention through nutrition. Adding herbs and spices to food has long been used in India and other Eastern countries. This article explores teh health benefits of turmeric and curry. You'll learn how to incorporate curry powders and turmeric in your daily cooking regime or how to take them in supplement or tincture forms.
Published by Bonnie Doss-Knight 71 months ago in Nutrition | +5 votes | 2 comments
The purpose of this article is to share some interesting findings about a few great spices. They are known as foods but they are so much more than that. There is a great body of research backing up the statement that spices are good and healthy for you and this article shares some of this evidence and points you in the direction to gain more information (research) for yourself.
Published by Lee-Ann Losper 71 months ago in Nutrition | +7 votes | 7 comments
Milk wipes away heat from the heart. Milk and its related products are very important in the Food Pyramid and is very useful from the child's birth till old age. Everybody knows that milk helps in building strong bones. It contains calcium which is highly beneficial against breast cancer. It also plays an integral role in blood clotting, muscle contraction, blood pressure regulation and cell membrane function.
Published by Naumaan Farooq Hassan 70 months ago in Nutrition | +0 votes | 0 comments
While there is not a single flat belly food, many nutritious foods are "helpers" in the quest to chomp up the dangerous muffin top. Most women think the muffin top is the ugliest body part. However, as menopause ensues, it is a dangerous body part that can lead to serious medical conditions. Flat belly exercise, in combination with suggested foods that promote belly flat loss, will help women lose dangerous tummy fat.
Published by Bonnie Doss-Knight 71 months ago in Nutrition | +2 votes | 2 comments
Apple health facts explore reasons the succulent fruit is truly a one-a-day protection from life-threatening disease. Learn how apples help prevent cancer and elevated cholesterol that can lead to heart disease. Find out how apples resolve both diarrhea and constipation. Read surprising apple health facts about maintaining a healthy, sharper brain as we age. Since ancient times, apples have enjoyed an impeccable reputation as a healer!
Published by Bonnie Doss-Knight 71 months ago in Nutrition | +1 votes | 1 comments
Published by Jai Cuizon 232 months ago in Nutrition | +0 votes | 0 comments
We can usually look into a person’s face to see if their skin is healthy looking. Did you know that eating certain fruits and vegetables can improve the appearance of your skin? If your skin is extremely healthy, it will glow and you won’t need any makeup to cover it up. Many women are wearing less makeup to let their true beauty show. Most women, nowadays, just use a little mascara and eyeliner and lip gloss. The eyeliner and lip gloss is for the finished look.
Published by Charlene Collins 71 months ago in Nutrition | +1 votes | 1 comments
Muscle cramps and spasms can occur from a number of causes, generally a result of deficiency of calcium, potassium and magnesium. Even if you are eating healthy and taking the proper supplements, certain foods and beverages can deplete your available stores of these vital and required minerals. Proper diet is the best way to prevent health problems and for leg cramp sufferers, the best remedy.
Published by thestickman 71 months ago in Nutrition | +14 votes | 3 comments
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