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The intention of this article is to inform the reader of a number of foods that research from a number of sources shows to be excellent for controlling one's blood sugar levels. It is mainly a list of inexpensive foods and spices that can elevate your health without hurting your wallet.
Published by Lee-Ann Losper 71 months ago in Nutrition | +4 votes | 0 comments
Eat healthy to be healthy. To keep the body healthy and strong we should eat healthy and natural foods. There are many healthy foods that we can eat every day. These foods provide us required nutrition and maintain a healthy body. Adding some these foods to daily diet is a great idea to boost the health and live a healthy life. Read on to know about best healthy foods to eat every day.
Published by Sourav RC 71 months ago in Nutrition | +4 votes | 0 comments
Are you a vegan and have you been looking for some protein-rich vegetarian sources to add to your regular diet? In fact, there are many protein sources to include in your regular food. However, while you do so, you may want to consider the sources that are vegetarian in nature, are the richest in proteins, and have many other vital nutritional elements to make your diet completely healthy.
Published by BuzzingWinds 71 months ago in Nutrition | +2 votes | 3 comments
Selenium is a trace mineral, found in our bodies; but, is decidedly vital for good health. Selenium deficiency is associated with a host of deterimental effects on health. There are certain foods that are rich in selenium, which help alleviate the symptoms associated with selenium deficiency.
Published by Dr Shweta U Shah 72 months ago in Nutrition | +3 votes | 0 comments
You might not have heard much about omega-9 fatty acid, but it is an important nutrient to our health. Our body uses both omega-3 and omega-6 to make omega-9. We can also get omega-9 from certain foods in our diet. Learn how omega-9 is healthy and how we can get enough in our diet.
Published by Sam Montana 232 months ago in Nutrition | +13 votes | 8 comments
Some of the best potent vine fruits to eat are kiwis. Kiwis are loaded with potent nutrients that can help protect the body from cancer naturally. However, eating too many kiwis can cause kidney stones due to the high amount of oxalates they contain. Some people have even been known to have allergic reactions to these super fruits.
Published by Elise Peck 73 months ago in Nutrition | +7 votes | 3 comments
Loganberries are a cross between red raspberries and blackberries. They are packed full of nourishing nutrients that help keep the body healthy and strong naturally. You can use these berries to make tasty mouthwatering treats such as pies, jams, cobblers and salads. However, harvesting these berries when they are ready to be picked can be a bit tricky since they are surrounded by thorns.
Published by Elise Peck 73 months ago in Nutrition | +3 votes | 1 comments
You hear a lot about omega-3 fatty acids as important for our health, but more important is the omega-6 to omega-3 ratio. We eat far too many omega-6 fatty acids in our diets and this is a major reason for most of our health problems today. Learn why this ratio is so important to our health.
Published by Sam Montana 73 months ago in Nutrition | +28 votes | 12 comments
Thanks to nature! It has given mankind this wonderful fruit, grapes, that will can treat and prevent health-related problems. Grapes makes good wine, but not only this, it is also best in cancer prevention and treatment. Grapes nutritional benefits are best in preventing heart problems. This can also be your secret regimen in slowing down your aging process. Lastly, make sure grapes is present in your weight loss diet plan.
Published by Julie Diana 73 months ago in Nutrition | +3 votes | 3 comments
Who doesnÂ’t like a potato (Solanum Tuberosum) whether baked, boiled or fried; you could probably put the potato right up there with fried chicken n and apple pie. There are 4 types of potatoes: Russet (most popular,) red potato, gold potato and the white potato. ItÂ’s more to the potato than the high carbohydrates and calories. On the other hand the potato is loaded with some amazing health benefits to include Antioxidants that act as "free radical scavengers" and may help your immune de...
Published by Francina Marie Parks 73 months ago in Nutrition | +12 votes | 13 comments
Fruits have plenty of essential nutrients and vitamins that our body needs. They also contain fiber that keeps constipation at bay. So eating fruits every day is beneficial for health. But certain myths about fruits prevent many people from doing so. Let us have a look at some of them and know the facts:
Published by valli sarvani 73 months ago in Nutrition | +16 votes | 10 comments
Millions of unfortunate young children below five years old die from malnutrition. They lack the proper nutrients and essential vitamins and minerals needed by their body to grow and develop healthy. There are other more factors that can give rise to malnutrition such as poor eating habits, hunger, poverty and poor hygiene.
Published by Marky Chavez 73 months ago in Nutrition | +2 votes | 1 comments
Most of us are concerned with our health, thus, causing us to be conscious of what to eat and what not to eat. Sometimes we are often tempted to buy expensive natural food supplements to be certain that we get nutrients that our body needs. But arenÂ’t there common and basic everyday things around us that we can use instead of taking them for granted? Sweet potatoes, for instance, are one of those we ignore and think of them as less important things or food.
Published by Aileen P. N. 73 months ago in Nutrition | +11 votes | 7 comments
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