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Get true answers from experts in Nutrition.
The glycemic index is a useful tool for athletes to work out their carbohydrate requirements, before, during and after an event. Both low GI and high GI foods are necessary for optimum performance.
Published by Fiona Wilkinson 69 months ago in Nutrition | +3 votes | 0 comments
Eating a low GI diet may help prevent chronic diseases such as heart disease and diabetes. Studies have found a low GI diet improves body weight, blood glucose levels and may prevent heart disease.
Published by Fiona Wilkinson 69 months ago in Nutrition | +4 votes | 0 comments
The glycemic index is a useful tool for weight loss as low GI foods help burn more body fat and reduce abdominal fat. Low GI foods naturally have a higher fiber content.
Published by Fiona Wilkinson 69 months ago in Nutrition | +5 votes | 0 comments
Eating a low GI diet will help keep blood glucose levels stable and help prevent diabetes and other diseases. The glycemic index lists foods by determining what effect their carbohydrate content has on blood sugar levels.
Published by Fiona Wilkinson 69 months ago in Nutrition | +7 votes | 2 comments
Learn the 5 Best Health Benefits of Eating Mango Fruits. This article provides the information about the health advantages of consuming mangoes particularly the fruits.
Published by Mark Cruz 69 months ago in Nutrition | +2 votes | 1 comments
Learn the 4 Essential Benefits of Vitamin D for the Body's Health. This article provides the information about the importance of vitamin D in treating various fatal diseases.
Published by Mark Cruz 69 months ago in Nutrition | +1 votes | 0 comments
Learn about The Health Benefits of Soluble and Insoluble Fibers to the Body. This article provides detailed information and understanding about the power of dietary fibers for the overall functions of the digestive system and prevention of diseases.
Published by Mark Cruz 69 months ago in Nutrition | +0 votes | 0 comments
Cost of caring for cattle bred for beef is expensive, and the costs move right down the chain to the consumer. Reasons beef cost is going up and ways to afford it.
Published by Kathryn Perez 69 months ago in Nutrition | +4 votes | 4 comments
Fennel, with vitamin C, beta carotene or vitamin A, fiber, antioxidants, folate, potassium, helps fight colon or intestinal cancer, stroke, heart disease, and helps fight hypertension by lowering blood pressure, lowers bad cholesterol; also fights bad breath, diarrhea, constipation, flatulence, menstrual disorders, cough, bronchitis, lung congestions and other respiratory ailments, and for healthy cardiovascular system.
Published by Jonel Abellanosa 69 months ago in Nutrition | +5 votes | 1 comments
A look at what cooking does to nutrients to see if food is healthier cooker or raw. Also a look at different ways of healthy cooking, including pots, and food preparation.
Published by Jill Vance 69 months ago in Nutrition | +7 votes | 6 comments
Cranberries, rich in antioxidants, vitamin C, manganese, flavonoids, prevent or fight heart disease like atherosclerosis, angina and thrombosis, leading to heart health and preventing heart attacks; reduce inflammation and risks of cancers of the breast, colon, lung and prostate gland; urinary tract infections; and lower cholesterol and blood pressure, fighting hypertension and unclogging arteries.
Published by Jonel Abellanosa 69 months ago in Nutrition | +7 votes | 6 comments
Facts that can help with health, wellness and nutrition are given, which should be then be discussed with your doctor.
Published by Roberta Baxter 69 months ago in Nutrition | +27 votes | 16 comments
Blueberries, rich in fiber, antioxidants, fight or prevent cancers of the colon, breast and esophagus; heart disease like atherosclerosis by protecting bad LDL cholesterol from oxidative stress; hypertension by lowering blood pressure; urinary tract infection; lower cholesterol; for bone health with its polyphenols; boost memory; and fights type 2 diabetes by regulating blood sugar; and reverses aging.
Published by Jonel Abellanosa 69 months ago in Nutrition | +4 votes | 2 comments
Learn about the Good and Healthy Eating Diet Without Salt. This article provides information about the best diet plan to use as well as the bad effects of too much salt to the body.
Published by Mark Cruz 69 months ago in Nutrition | +4 votes | 3 comments
Learn the 4 Overall Health Benefits of Banana. This article provides further information about the important advantages of consuming banana for the overall body's health.
Published by Mark Cruz 69 months ago in Nutrition | +2 votes | 4 comments
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