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Get true answers from experts in Nutrition.
Dispelling many myths surrounding nutrition and revealing the true story about what is good and bad for you nutritionally speaking. A brief guide to healthier living and eating.
Published by Jill Vance 69 months ago in Nutrition | +11 votes | 11 comments
What are probiotics? Health benefits of probiotics and side effects of probiotics. Check out the best food sources of probiotics.
Published by Sourav RC 69 months ago in Nutrition | +16 votes | 7 comments
Blackberries, rich in antioxidants to fight free radicals, fiber, vitamins A and C, help fight or prevent cancers of skin, breast, cervix, colon and esophagus; fights heart disease with fiber and polyunsaturated fats and by reducing inflammation; and lead to skin health with ellagic acid and vitamin C; and eye health by fighting macular degeneration, and helps maintain normal blood sugar levels, which is good for diabetes.
Published by Jonel Abellanosa 69 months ago in Nutrition | +3 votes | 1 comments
Chili peppers, rich in capsaicin, vitamin C, vitamin A, bioflavonoids, prevent or fight stroke, inflammation and prostate cancer; fight hypertension by lowering blood pressure and relieve pain; lower cholesterol, triglycerides and platelet aggregation, fighting heart disease and the risks of a heart attack and leading to heart health, strengthening blood vessels.
Published by Jonel Abellanosa 69 months ago in Nutrition | +6 votes | 3 comments
Cherries, low in glycemic index and rich in antioxidants, bioflavonoids, anthocyanins and dietary soluble fiber, help lower bad cholesterol, body fat; fight inflammation and lower risk factors of heart disease; maintain blood sugar levels, which is good for type 2 diabetes; fight cancer with ellagic acid, quercetin and flavonoids; prevent migraine headaches and gout; and assist in weight loss programs.
Published by Jonel Abellanosa 69 months ago in Nutrition | +3 votes | 2 comments
Celery, rich in vitamin C, fiber, potassium, folate, magnesium, calcium, vitamins B2 and B6, tryptophan, sodium, fights cancer with the phytochemical coumarin, prevents hypertension by lowering blood pressure with pthalides; bladder infections, and fights hypertension by lowering blood pressure and bad LDL cholesterol; and is also anti-inflammatory and a diuretic and fights bladder infections.
Published by Jonel Abellanosa 69 months ago in Nutrition | +1 votes | 0 comments
Carrots, rich in antioxidants like beta-carotene and vitamin C and fiber, fight or prevent cancers of the lungs, mouth, throat, stomach, intestine, bladder, prostate gland and breast; help lower blood sugar, good for diabetes; fight or prevent stroke; and fight heart disease with beta-carotene, which the body converts to vitamin A, which also fights eye diseases like glaucoma.
Published by Jonel Abellanosa 69 months ago in Nutrition | +5 votes | 0 comments
Cauliflower, rich in antioxidants, fiber, phytonutrients and vitamins C and K, fights cancers of the bladder, breast, colon, prostate gland and ovary; helps lower blood sugar, good for type 2 diabetes; prevents hypertension by lowering blood pressure; fights heart disease and improves heart health with allicin; and fights diseases like Crohn's disease, insulin resistance, irritable bowel syndrome, metabolic syndrome, obesity, rheumatoid arthritis.
Published by Jonel Abellanosa 69 months ago in Nutrition | +4 votes | 1 comments
Cabbages fight heart disease; hypertension by lowering blood pressure; prevents type 2 diabetes by lowering blood sugar, and with anthocyanins that boost insulin production; fights or prevents cancers of the bladder, breast, colon and prostate gland by protecting cells against free radical damage; rich in vitamins and minerals like vitamins C and K, folate, manganese, molybdenum, vitamin B6, tryptophan, calcium, vitamin B1.
Published by Jonel Abellanosa 69 months ago in Nutrition | +7 votes | 0 comments
Health Benefits of Coconut Water and Coconut Water Nutrition. Why is Coconut Water called Natural Electrolyte? Get Complete Information About Coconut Water Health Benefits.
Published by Sourav RC 69 months ago in Nutrition | +12 votes | 5 comments
Brussels sprouts fight against cancers of the bladder, breast, colon, lung, prostate gland and ovary by reducing tumor growth and slowing spread of cancer; prevent heart disease like ischemic heart disease and atherosclerosis with anti-inflammatory sulforaphane and glucosinates; , lower blood cholesterol and blood sugar, which is good for type 2 diabetes; and aid in digestion; rich in vitamins C, A and K, folate, fibers and antioxidants.
Published by Jonel Abellanosa 69 months ago in Nutrition | +3 votes | 2 comments
Asparagus helps metabolize and lower blood sugar for type 2 Diabetes, increases digestion with soluble and insoluble fibers, fights heart disease like atherosclerosis, and lowers risk of cancers like colon cancer by fighting inflammation; asparagus is rich in glutathione, folate, fiber, vitamins B1, B2, B3 and B6, antioxidants, zinc, manganese, folic acid, potassium and selenium, beta-carotene, vitamins E and C.
Published by Jonel Abellanosa 69 months ago in Nutrition | +3 votes | 1 comments
Avocados fights heart disease with omega 3 fatty acids, fights cancers of the mouth, skin and prostate gland; prevents type 2 diabetes with high fiber that regulates blood sugar; fights hypertension by lowering high blood pressure, and lowers bad cholesterol, protecting against stroke, as avocados are rich in vitamins A, C, E, B6, omega 3, glutathione, potassium, dietary fibers; avocados prevent birth defects and are lead to healthy eyes.
Published by Jonel Abellanosa 69 months ago in Nutrition | +4 votes | 3 comments
Broccoli fights cancers like breast, colon, lung, stomach, bladder or prostate cancer, and cancer of the larynx, cervix and esophagus; is rich in fiber and Vitamin C, and fights hypertension by lowering blood pressure with potassium; fights osteoporosis with calcium for strong bones; and leads to detoxification; rich in antioxidants that fight free radical damage and oxidative stress.
Published by Jonel Abellanosa 69 months ago in Nutrition | +4 votes | 1 comments
Bananas are good sources of potassium, which fights hypertension by lowering blood pressure; folate, vitamin B6, iron and fiber, which help lower bad cholesterol, fighting heart disease like atherosclerosis; fight diarrhea and constipation with soluble fiber pectin that helps normalize bowel movement through digestive tract; fight anemia and lead to good sleep with tryptophan; bananas are good for pregnant women.
Published by Jonel Abellanosa 69 months ago in Nutrition | +6 votes | 5 comments
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