The avocado provides significant protection against cardiac diseases; it helps decrease cholesterol levels and checks the occurrence of atherosclerosis.
The avocado has 3 categories: Mexican, West Indian and Guatemalan. The flesh of the avocado fruit is rather hard when harvested; nevertheless, eventually, the flesh gets a creamy texture.
Avocados provide large amounts of monosaturated fatty acids, the vitamin B group, vitamin E, potassium and fiber.
Avocado Nutritional Facts
Half an avocado or 100 grams of avocado, provides 160 calories, 6.7 grams of dietary fiber, 14.7 grams of fat, 2 grams of protein, 8 grams of carbohydrates.
Avocados are chockfull of unsaturated fats. Oil provided by the fruit are linoleic acid and oleic oil, both of which diminish serum cholesterol levels appreciably.
Avocado Health Benefits: Reduce Serum Cholesterol with Avocados
Avocados are known to promote heart health. People on an avocado diet demonstrated a significant diminution in the LDL / harmful cholesterol and the total cholesterol levels. Notably, the clinical trial showed an 11 % rise in HDL / beneficial cholesterol.
Avocados maintain normal cholesterol levels; and ward off the occurrence of atherosclerosis, heat attack, angina, etc.
These avocado recipes are easy-to-make, relatively quick; packed with nutrition and may be integrated in the everyday-diet.
When you use avocados, remember that ripe fruits yield somewhat to moderate pressure. Steer clear of over-ripe fruits. These are too soggy to chop.
Never refrigerate avocados until they are ripe. The fruit naturally darkens when exposed to air. You can prevent this by sprinkling the fruit with vinegar or lime juice.
Ingredients required for the avocado salad are: 2 diced avocados, 1 tomato and 1 onion, 1 orange and some sprigs of mint. Combine the ingredients in a bowl, add pepper and lime juice. Chill.
Guacamole is a yummy, yet wholesome dip, using avocados. Ingredients required for the dip are: 2 diced avocados, 2 tomatoes and 2 onions, lime juice, coriander and seasonings. Blend the ingredients, till smooth, in a food processor for a delectable avocado dip.
Avocado oil has a vivid green color, with a nutty fragrance. It is quite viscous. The oil is invariably blended with comparatively lighter oil, like almond oil, for massages. Avocado oil is extremely nutritious and supplies essential nutrients. The oil is recommended for a dry, under nourished, dehydrated skin. It keeps ageing at bay, and fights wrinkle formation. It also helps manage eczema, psoriasis, and a range of skin diseases.