Eat healthy to be healthy. To keep the body healthy and strong we should eat healthy and natural foods. There are many healthy foods that we can eat every day. These foods provide us required nutrition and maintain a healthy body. Adding some these foods to daily diet is a great idea to boost the health and live a healthy life. Read on to know about best healthy foods to eat every day.
Healthy foods are a necessity for our body and health. Healthy and natural foods help our body to perform perfectly and keep the health problems away. There are many healthy foods that we can eat on a daily basis. These foods give us all the nutrients that our body needs to be healthy and strong. Different body functions need different vitamins, minerals and phytonutrients. All these healthy compounds can be found in plant foods and animal foods. Nutrients that we get from healthy foods provide energy to our body. They also help in body’s development and growth, protect body from harmful agents. But what are the best healthy foods to eat?
There are many healthy foods which we can eat every day. Many of them are easily available and inexpensive. So, there are a lot to choose from! But it should be remembered that daily healthy diet should be including good carbs, protein, healthy fats, dietary fiber and calcium. Other vitamins and minerals are also important to complete the everyday healthy diet regime.
Given below is a list of five foods that you should include in your everyday diet.
Best Healthy Foods to Eat Everyday:
Oats: It is great to start the day with the oats. Whole grain products such as oats are wonderful source of good carbohydrates. Also, oats are highly rich in dietary fiber. In addition, they are significantly rich in vitamins, minerals and healthy plant compounds. Oats and other whole grain foods can improve the overall health significantly. Also, they are extremely helpful in the prevention of cardiovascular disease, coronary heart disease, diabetes, cancer and digestive problems. Consumption of oat everyday for breakfast is a real healthy idea to keep the body healthy.
Salmon: Salmon is an extremely healthy fish as it can provide many essential nutrients to the body. It can be a great addition to the lunch. Salmon fish is a very good source of protein and omega 3 fatty acids. Among the most common foods salmon is the best source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It also has excellent ratio of omega 3 fatty acids and omega 6 fatty acids. Salmon is a great source of animal protein and amino acid content. Regular consumption of salmon gives body the adequate amounts of protein which is required to be healthy. Salmon is a wonderful fish for cardiovascular health, brain health, eye health and inflammatory problems.
Apples: Apple is an excellent source of fiber, Vitamin C and phytochemicals such as anthocyanins, kaempferol, myricetin and phenolic acid. It’s a great fruit for healthy snacking. Apple keeps the heart and digestive system healthy, and makes you full for longer time. In addition, apples provide important anti-oxidant and anti-inflammatory benefits as well.
Yogurt: Yogurt provides lots calcium, protein and B vitamins. Calcium is very essential for healthy bones and it reduces the risk of osteoporosis. It’s an essential mineral for the body that helps to maintain healthy bones, muscles and nerves. Yogurt is one of the best sources of calcium. So, adding yogurt to daily diet can fulfil the calcium requirement of the body. Apart from that, yogurt is also very helpful to boost immune system and it aids in weight loss as well. Yogurt protects from cardiovascular disease, cancer and ulcers. It’s a great food for overall health.
Spinach: Green leafy vegetables can do wonder to the health. They can protect from cancer, heart disease and digestive tract problems. Spinach is a strong source of anti-oxidant and anti-inflammatory properties. It’s a powerhouse of vitamins (Vitamin A, B Vitamins, Vitamin K), minerals (manganese, folate, iron, calcium, potassium, fiber etc.) and phytonutrients (beta-carotene, lutein, and zeaxanthin). Spinach is certainly one of best foods to eat everyday. It is easily available, easy to cook and inexpensive as well.
That’s the list of the best healthy foods to eat every day. But these are not the only foods that you can add on your daily diet. Some other healthy foods which you can eat daily are nuts & seeds, tomatoes, beans, green leafy vegetables and lots of fruits. Avoid having too much salt and sugar. Eat more monounsaturated and polyunsaturated fat foods and avoid trans fats. Last but not the least, drink plenty of water.