Important Health Benefits of Popcorn
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Important Health Benefits of Popcorn

Health Benefits of Popcorn. Popcorn Nutritional Facts and Detailed Health Benefits. Why is popcorn a Healthy Snack?

Popcorn is one of the most popular snacks around the world. And why not? It has a great taste. But besides the taste, popcorn has a lot more to offer. Recent studies suggest that popcorn has health promoting properties and it can be considered as a health food. Popcorn is a whole grain food and that’s why it is high in fibre. Also, it consists certain amount of B vitamins and minerals such as manganese, magnesium, iron, zinc and phosphorous. It is very low in calorie as well. But most of the health benefits of popcorn come from its antioxidant properties. High levels of polyphenols make it an extremely good food for overall health.

What are Polyphenols?

Polyphenols are natural and organic compounds that can be found many plants and fruits. There are many types of polyphenols available in the fruits and vegetables and among them most known polyphenols are flavonoids. Polyphenols are strong antioxidants and responsible for protecting body from various dangerous diseases and conditions. It is said that polyphenols are much more potent antioxidants than Vitamin C and Vitamin E. These antioxidants provide several important health benefits such as protection from coronary artery disease, protection from cancers, healthy blood sugar levels and prevention from premature aging.

Health Benefits of Popcorn

With excellent polyphenols antioxidant properties, fiber, certain vitamins and minerals- popcorn provides us some very important health benefits. These are-

Protection from Heart Disease: Polyphenols in popcorn help to reduce inflammation thus reduce the chances of coronary heart disease. Antioxidants fight against free radicals and protect cell from oxidative damages. At the same time antioxidants prevent the oxidization of cholesterol and help to reduce the levels of LDL cholesterol as well. In this way, antioxidants rich popcorn is excellent for the heart health.

Protection from Cancers: Polyphenols are also an important compound to reduce certain types of cancers. Whole grains are in general good for cancer protection. High fiber contents and high levels of polyphenols certainly reduce the risk of cancer. Popcorn is high in fiber and it contains extremely high amounts of antioxidants. These properties make popcorn a very good food for cancer protection.

Diabetes Prevention: Popcorn and any other whole grain foods may prevent Type 2 diabetes. Antioxidants and fiber are good for controlling blood sugar levels. In moderation, popcorn can be a good snack for the diabetics.

Weight Loss: One of the important health benefits of popcorn is that it helps to lose weight. High fiber content in popcorn keeps you full for a longer time, thus helps you to prevent from over eating. In addition, popcorn is a low calorie food with no fat and sodium. Air-popped popcorn with no added salt, butter or oil can be effective weight loss food.

Overall Health: Popcorn is rich in B vitamins, minerals and certain amounts of proteins. All of these contribute to the overall health. Popcorn provides digestion health benefits as it helps to reduce the constipation.

Many recent studies have shown that popcorn is a healthy snack and contains some useful health benefits. But we should remember that everything depends on how it is prepared. You must not add any salt, butter, oil or any additives in popcorn to get optimum health benefits.

Sources:

http://www.sciencedaily.com

http://www.benefits-of-resveratrol.com

http://www.upi.com/Health_News

http://whfoods.org/

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Comments (7)

Hummm . . . ???

I was starting to get worried until I read the very last sentence of your article. Definitely no salt or butter please.

Taste great / less filling...Oh wait, that is a different snack:)

very informative!

Interesting presentation

Ranked #1 in Nutrition

The bottom-line is great, good snacks.

Ranked #9 in Nutrition

You have made this a very interesting article.

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