Human body can not produce magnesium, so itÂ’s very important to eat magnesium-rich foods every day. Magnesium is a mineral that is essential to many biological processes that occur in the body. It is one of the minerals essential for good health. It aids in the bodyÂ’s absorption of calcium and a key role in the strength and formation of bones and teeth. Magnesium helps maintain normal muscle and nerve function, keeps your heart steady and helps developed a strong immune system.
MAGNESIUM FOODS EVERYONE NEEDS
Human body can not produce magnesium, so it’s very important to eat magnesium-rich foods every day. Magnesium is a mineral that is essential to many biological processes that occur in the body. It is one of the minerals essential for good health. It aids in the body’s absorption of calcium and a key role in the strength and formation of bones and teeth. Magnesium helps maintain normal muscle and nerve function, keeps your heart steady and helps developed a strong immune system.
Majority of magnesium present in the body is found in bones, teeth, and red blood cells. The rest resides inside the cells of body tissues and organs, while a minimal amount is found in blood. The excess magnesium present in the body, more or less the amount required, is excreted through urine and stool.
Where you get it: Almonds, Avocados, Artichoke, Barley, Beet greens, Black beans, Brazil nuts, Broad beans, Broccoli, Brown rice, Buckwheat flour, Bulgur, Cowpeas, Hummus, Kidney beans, Lima beans, Milk, Navy beans, Oat bran, Okra, Peanuts, Plantain, Pumpkin seeds, Soy milk, Soybeans, Spinach, Sweet potato, Tofu, White beans, Whole grain cereal, Whole wheat bread, Whole-grain cornmeal, Yogurt.
Try to eat some of your veggies raw since cooking certain foods can significantly diminish their magnesium content.
Health Benefits of Magnesium
Treats Asthma - Magnesium-rich foods in the diet provides great relief for asthmatic patients, as it helps one to normalize the pattern of breathing. This is the main reason why magnesium supplements are recommended for people suffering from asthma.
Maintain Bone Health - Having food with even traces of magnesium, on a daily basis, helps maintain bone health. This is because magnesium has direct relation to the density of bones.
Treats Back Pain - People suffering from severe backaches are recommended to have daily dose of magnesium-rich food. You can find great relief from muscular tension, by consuming foods with magnesium.
Treats Headache and Migraine - Magnesium is the cure for mild headache to heavy migraine. Therefore, if you are suffering from headaches or migraine, nutritionist suggest consuming foods enriched with magnesium, in your diet.
Prevents Gall Stones
According to latest study, magnesium intake helps lower the risk of gall stones.
Increases Bone Density - Studies have shown that a low intake of magnesium may be linked with PMS and that magnesium may help to increase bone density in post-menopausal women.
Helps the Body Process Calcium - Apart from helping one maintain good metabolism, magnesium helps the body to process calcium intake, which is a very important mineral for the development of bones.
Prevents Cramps - If you are suffering from cramps in your leg, then foods rich in magnesium should be consumed on a regular basis.
Heart Attack – Insufficient or lack of magnesium intake might trigger heart attack. Therefore, it is recommended to have adequate amounts of magnesium-rich foods in your diet.
Relieves Constipation - Food with adequate content of magnesium can provide you great relief from constipation. You may also resort to water-soluble magnesium supplements, to treat the ailment.
Prevents High Blood Pressure - People suffering from high blood pressure are often recommended magnesium rich foods, because it reduces the high level of blood pressure and maintain it to normal levels.
Absorption of Minerals - Apart from helping the body improve metabolism and cure other conditions, magnesium aids the adsorption of other vital minerals that are essential for the body. These include sodium, phosphorus, potassium and calcium. Having adequate amount of magnesium in your diet would help you get the benefits of other minerals too.