Pineapple for Your Health and Weight Loss
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Pineapple for Your Health and Weight Loss

Juiciness and a fantastic vibrant tropical flavor one of the healthiest foods we can eat

Juiciness and a fantastic vibrant tropical flavor are just part of the appeal of the amazing pineapple. Did you know that this delicious fruit is also one of the healthiest foods we can eat? You can eat this sinfully delicious treat without the weight gain and it will actually be good for your health.

 The scrumptious pineapple is chocked full of great nutrients and vitamins that are important to our health. The following is a list of the nutritional values of the pineapple.

Nutritional Value: Per 100 gm.

Dietary fiber – 1.4 g

Sugar – 9.5 g

Vitamin E – 0.62 mg

Vitamin B6 – 0.111 mg

Vitamin B5 – 0.205 mg

Vitamin B3 – 0.495 mg

Vitamin B2 – 0.031 mg

Vitamin B1 – 0.079 mg

Vitamin C – 37.2 mg

Fat – 0.12 g

Protein – 0.54 g

Carbohydrates – 13.2 g

Zinc – 0.11 mg

Phosphorus – 10 mg

Iron – 0.29 mg

Potassium – 110 mg

Calcium – 13 mg

Calories – 50

 As you can see, this delicious food deserves to be in our diet. It is one of the healthiest fruits we have.Did you know that because of the Bromelain is present in fresh pineapples, that we have a major anti- inflammatory in this delightful tropical fruit? Pineapple is helpful in reducing the swelling in  inflammatory conditions like gout, arthritis, sore throat and acute sinusitis. It also reduces inflammation and swelling caused by injuries, diabetic ulcers and surgery. Another fantastic benefit of the pineapple is that it also reduces blood clotting and aids in removing plaque from the arterial walls.

Being an excellent source of vitamin C, pineapples are very beneficial in fighting the free radicals that cause some types of cancers, diabetic heart disease and arteriosclerosis. Of course we all know that vitamin C is great in the prevention and treatment of cold and flu’s.

Let’s not forget to mention the weight loss benefits that we can get from eating pineapple. Because this tasty fruit is exceptionally sweet taste, and some great enzymes along with its high fiber content, Pineapple aids in digestion as well as increasing the body’s metabolic rate and lowers over all fat storage. By adding pineapple daily to your diet you will feel less hungry and more energetic. The natural sweetness with the caloric rate will satisfy your cravings for sweets without packing on the extra pounds. So Why not head out to the market and pick up a fresh, healthy delicious pineapple today?


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Comments (2)

Helpful information. Fresh pineapples are wonderful.


I will give you a place with pineapple for your weight loss, fruit & veggies on powder form with no additives concentrate, you will love it. Those guys have mango, guava, pineapple and other fruits and veggies like carrots, celery and more, great to start a good diet and lose pounds with a pineapple diet or make your prefered plates. Enjoy guys !!!