The Health Benefits of Soluble and Insoluble Fibers
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The Health Benefits of Soluble and Insoluble Fibers

Learn about The Health Benefits of Soluble and Insoluble Fibers to the Body. This article provides detailed information and understanding about the power of dietary fibers for the overall functions of the digestive system and prevention of diseases.

Dietary fiber is known for having its properties to balance the digestive process of the digestive system thus preventing digestive related diseases and improving bowel movement. Fibers are mostly found in grains, fruits and vegetables. These have the structure similar to threads which are very helpful for promoting good health as well as preventing various diseases.

Fibers are classified into 2 types which are soluble and insoluble fibers. There are benefits of each of this type but mostly for the maintenance of regular bowel movement, prevent constipation, reduce high cholesterol level, lower risk of heart related diseases, and preventing chronic diarrhea. Average amount 25 to 40 grams of dietary fiber could makes up a healthy digestive system.  These are the benefits of soluble fiber.

What is Soluble Fiber?

It is called soluble fiber because of its ability to be dissolved in water thus promoting fast absorption of nutrients. This nutrient significantly lowers the body's cholesterol level and prevents heart related diseases. In addition to this, soluble fibers are perfect to include in every weight loss diet preventing obesity and reduces the level of blood sugar within the body. These are the benefits of soluble fiber to the body's health.

The Benefits of Soluble Fiber

Promotes Weight Loss - soluble fibers have the ability to reduce calories in the body. This makes a person in his diet routine always full and hard to feel hunger.

Reduces Blood Cholesterols - soluble fibers reduce high level of cholesterol as well as bile acids present in the body. It prevents the absorption of these cholesterols from the stomach.

Slows Absorption of Glucose - large consumption of soluble fibers could prevent diabetes from becoming severe because these fibers slow down the absorption of glucose.

What is Insoluble Fiber?

Insoluble fiber is opposite to the soluble fiber, it could not be dissolved in water. The main function of insoluble fiber in the body is forming a stool bulk within the intestine which prevents colon cancer. Green beans and green leafy vegetables are the common rich sources of insoluble fibers. Other rich sources of insoluble fibers are root crops, whole wheat, oats, grains, seeds and nuts. These are the benefits of insoluble fiber to the body's health.

The Benefits of Insoluble Fiber

Treatments for Digestive System Problems - high consumption of insoluble fibers promotes healthy treatments for irritable bowel syndrome, constipation, as well as diverticulitis. It makes the stool bulk making it to move out quicker thus preventing the possible risks of colon problems.

Reduces Salt and Toxins - insoluble fibers greatly help the digestive system to minimize the consumption of salt and other toxic substances to the body. This type of fiber effectively prevents high blood pressure for becoming risky.

Lowers Appetite - since insoluble fiber has the characteristics of lowering the appetite level of the body, it controls the weight of a person preventing him from having excessive weight or turning into obese.

From the benefits of soluble and insoluble fibers mentioned above, there is no doubt that dietary fibers have so many benefits to the overall health of the body particularly in the digestive system. Since, most fibers are present in fruits and vegetables it is a healthy diet to include fiber rich foods in every meal.

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